Healthy Turkey Meatball Recipe
created by
Darby G. Apr. 20, 2025
“2 cups water 1 cup cottage cheese 1 small mango 2 sliced Turkey 1/2 cup pistachios 10 pea pods 1/2 banana.”
Coach Erin
“Haldway there!! The cottage cheese and turkey are great sources of lean protein that will keep you feeling full while the mango pea pods and banana provide a good dose of fiber”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, beaten egg, garlic, onion powder, salt, and pepper. Mix until well combined.
3.
Fold in the diced bell peppers and zucchini for added fiber and nutrients.
4.
Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
5.
Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
6.
Serve with marinara sauce on top or on the side.
Ingredients
1.
1 lb ground turkey
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese
4.
1/4 cup chopped fresh parsley
5.
1 egg, beaten
6.
2 cloves garlic, minced
7.
1 tsp onion powder
8.
1 tsp salt
9.
1/2 tsp black pepper
10.
1/2 cup diced bell peppers
11.
1/2 cup diced zucchini
12.
1/2 cup marinara sauce (low sugar)
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
20
fibers
3
sugar
4
addedSugar
1
protein
25
Healthy Turkey Meatball Recipe
My Rating
Darby G.Author
"2 cups water 1 cup cottage cheese 1 small mango 2 sliced Turkey 1/2 cup pistachios 10 pea pods 1/2 banana."
Coach Erin
"Haldway there!! The cottage cheese and turkey are great sources of lean protein that will keep you feeling full while the mango pea pods and banana provide a good dose of fiber"