Healthy Turkey Meatball Recipe
created by
Damon D. Apr. 20, 2025
“Breqkfast: smoothie Lunch: salad Snack: oats protein blueberries Dinner: Turkey on whole wheat with romaine and hot sauce”
Coach Erin
“Good job Damon! Youre making progress with your meal tracking routine. Your meals seem to be well balanced with lean proteins fiber-rich foods and healthy fats. The turkey on whole wheat with romaine and hot sauce for dinner sounds delicious and nutritious. I hope you continue to enjoy these healthy meals while spending quality time with your loved ones. Keep finding creative ways to incorporate healthy foods into your meals.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper.
3.
Add chopped spinach to the mixture for extra fiber and mix until well combined.
4.
Form the mixture into meatballs, about 1 inch in diameter.
5.
Place the meatballs on a baking sheet lined with parchment paper.
6.
Bake for 20 minutes or until cooked through and golden brown.
7.
Serve with marinara sauce on top or on the side.
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese (optional)
4.
1/4 cup chopped fresh parsley
5.
1 egg
6.
2 cloves garlic, minced
7.
1 tsp onion powder
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
1 cup spinach, chopped (for added fiber)
11.
1 cup marinara sauce (low-sugar)
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
20
fibers
3
sugar
4
addedSugar
1
protein
30
Healthy Turkey Meatball Recipe
My Rating
Damon D.Author
"Breqkfast: smoothie Lunch: salad Snack: oats protein blueberries Dinner: Turkey on whole wheat with romaine and hot sauce"
Coach Erin
"Good job Damon! Youre making progress with your meal tracking routine. Your meals seem to be well balanced with lean proteins fiber-rich foods and healthy fats. The turkey on whole wheat with romaine and hot sauce for dinner sounds delicious and nutritious. I hope you continue to enjoy these healthy meals while spending quality time with your loved ones. Keep finding creative ways to incorporate healthy foods into your meals."