Healthy Turkey Meatball Recipe
created by
Lin A. Apr. 19, 2025
“My usual lunch :)”
Coach Erin
“Hi Lin thanks great youre staying consistent! Have a nice weekend and send over all and any updates!”
Instructions
1.
In a large bowl, combine the ground turkey, breadcrumbs, chopped spinach, grated zucchini, onion, garlic, beaten egg, Italian seasoning, salt, and pepper. Mix until well combined (about 5 minutes).
2.
Preheat a skillet over medium heat and add olive oil.
3.
Form the mixture into meatballs, about 1.5 inches in diameter.
4.
Cook the meatballs in the skillet for about 10-12 minutes, turning occasionally until browned and cooked through (internal temperature should reach 165°F).
5.
Serve warm with a side of whole grain bread or a fresh salad.
Ingredients
1.
1 lb lean ground turkey or chicken
2.
1 cup whole grain breadcrumbs
3.
1 cup fresh spinach, chopped
4.
1/2 cup grated zucchini
5.
1/4 cup onion, finely chopped
6.
2 cloves garlic, minced
7.
1 egg, beaten
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
1 tbsp olive oil (for cooking)
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
20
fibres
3
sugar
2
addedSugar
0
protein
30
Healthy Turkey Meatball Recipe
My Rating
Lin A.Author
"My usual lunch :)"
Coach Erin
"Hi Lin thanks great youre staying consistent! Have a nice weekend and send over all and any updates!"