Healthy Turkey Meatball Recipe
created by
Heather P. Apr. 19, 2025
“Another turkey wrap I was craving Doritos but the calories are too high so I found a alternative with PROTEIN and they tasted amazing”
Coach Erin
“That was a great option Heather. Well done!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
3.
Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4.
Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5.
While the meatballs are baking, heat the marinara sauce in a small saucepan over medium heat.
6.
Serve the meatballs with marinara sauce on top, alongside grapes and protein chips.
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese
4.
1/4 cup chopped fresh parsley
5.
1 egg
6.
2 cloves garlic, minced
7.
1 tsp onion powder
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
1 cup marinara sauce (low-sugar)
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
20
fibres
3
sugar
4
addedSugar
1
protein
30
Healthy Turkey Meatball Recipe
My Rating
Heather P.Author
"Another turkey wrap I was craving Doritos but the calories are too high so I found a alternative with PROTEIN and they tasted amazing"
Coach Erin
"That was a great option Heather. Well done!"