Healthy Turkey Meatball Recipe
created by
Sean M. Apr. 19, 2025
“Sliced turkey on whole wheat low calorie English muffin with spinach and tomato. 250 calories”
Coach Gigi
“Great way to start off the day!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, zucchini, spinach, onion, garlic, egg, Italian seasoning, salt, and pepper. Mix until well combined.
3.
Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4.
Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5.
While the meatballs are baking, heat the marinara sauce in a small saucepan over low heat.
6.
Serve the meatballs with the marinara sauce drizzled on top.
Ingredients
1.
1 pound ground turkey (lean)
2.
1 cup whole wheat breadcrumbs
3.
1/2 cup grated zucchini
4.
1/2 cup chopped spinach
5.
1/4 cup finely chopped onion
6.
2 cloves garlic, minced
7.
1 egg (or flax egg for vegan option)
8.
1 teaspoon Italian seasoning
9.
Salt and pepper to taste
10.
1/2 cup marinara sauce (low sugar)
Nutrition
calories
220
fat
8
saturates
2
carbohydrates
20
fibres
4
sugar
3
addedSugar
1
protein
24
Healthy Turkey Meatball Recipe
My Rating
Sean M.Author
"Sliced turkey on whole wheat low calorie English muffin with spinach and tomato. 250 calories"
Coach Gigi
"Great way to start off the day!"