Healthy Turkey Meatball Recipe
created by
Pete A. Apr. 19, 2025
“Turkey romaine and provolone on high fiber wrap. Carrots.”
Coach Sam
“Awesome choice Pete another nutritious wrap. The snack choice is excellent as usual. Youre making solid progress lets keep it going!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
3.
Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
4.
Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.
5.
While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
6.
Once the meatballs are done, add them to the sauce and let them simmer for a few minutes.
7.
To serve, place a high-fiber wrap on a plate, add a handful of baby spinach, and top with meatballs and sauce. Serve with sliced carrots on the side.
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese
4.
1/4 cup chopped fresh parsley
5.
1 egg
6.
2 cloves garlic, minced
7.
1 tsp onion powder
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
1 cup marinara sauce (low sugar)
11.
4 high-fiber wraps
12.
1 cup baby spinach
13.
1 cup sliced carrots
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibers
8
sugar
5
addedSugar
1
protein
30
Healthy Turkey Meatball Recipe
My Rating
Pete A.Author
"Turkey romaine and provolone on high fiber wrap. Carrots."
Coach Sam
"Awesome choice Pete another nutritious wrap. The snack choice is excellent as usual. Youre making solid progress lets keep it going!"