Healthy Turkey Meatloaf Recipe
created by
Amelia P. Apr. 19, 2025
“A routine fast dinner for the family: mini meatloaves (4oz turkey) mashed potato and sliced cucumber.”
Coach Belle
“Great effort Amelia! Youre halfway to your weekly target of nutrition tracking. Your dinner choice of mini meatloaves mashed potato and sliced cucumber sounds both delicious and balanced. Remember its not just about hitting targets but also about enjoying the process and the meals you prepare. Keep it up!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, combine the ground turkey, rolled oats, chopped onion, grated zucchini, ketchup, beaten egg, black pepper, garlic powder, oregano, and salt. Mix until well combined.
3.
Transfer the mixture into a loaf pan and shape it into a loaf. Spread a thin layer of ketchup on top for added flavor.
4.
Bake in the preheated oven for 30 minutes or until the internal temperature reaches 165°F (74°C).
5.
Let it rest for 5 minutes before slicing and serving.
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup rolled oats (or whole wheat breadcrumbs)
3.
1/2 cup finely chopped onion
4.
1/2 cup grated zucchini (for added fiber)
5.
1/4 cup low-sodium ketchup (plus extra for topping)
6.
1 egg (lightly beaten)
7.
1 tsp black pepper
8.
1 tsp garlic powder
9.
1 tsp dried oregano
10.
Salt to taste
Nutrition
calories
250
fat
8
saturates
2
carbohydrates
20
fibres
3
sugar
4
addedSugar
2
protein
30
Healthy Turkey Meatloaf Recipe
My Rating
Amelia P.Author
"A routine fast dinner for the family: mini meatloaves (4oz turkey) mashed potato and sliced cucumber."
Coach Belle
"Great effort Amelia! Youre halfway to your weekly target of nutrition tracking. Your dinner choice of mini meatloaves mashed potato and sliced cucumber sounds both delicious and balanced. Remember its not just about hitting targets but also about enjoying the process and the meals you prepare. Keep it up!"