Healthy Turkey Patties Recipe
created by
Debbie L. Apr. 19, 2025
“Started dinner at 530. Have 12 turkey patties made last night. Yes I cook at night and go to sleep late. So meal planning would help. To figure out how to cook earlier and having some kind of plan or schedule. Ill try tomorrow during the day but I know from experience i dont seem to do it unless there is some kind of ultimatum like sell by date.”
Coach Chiquita Nicole
“Nice!! Your meal planning strategy of cooking turkey patties ahead of time is a smart move. Since youve mentioned wanting to cook earlier in the day perhaps you could try prepping ingredients in the morning for a smoother cooking process in the evening. This way you can avoid the rush and still enjoy your meals earlier. Remember every small step you take is a big leap towards your health goals. Looking forward to hearing about your next early dinner!”
Instructions
1.
In a large bowl, combine ground turkey, chopped onions, grated zucchini, breadcrumbs, egg, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined (5 minutes).
2.
Form the mixture into 8 equal-sized patties (5 minutes).
3.
Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and cooked through (10-15 minutes).
4.
Serve warm and enjoy your healthy turkey patties!
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup finely chopped onions
3.
1/2 cup grated zucchini (squeezed dry)
4.
1/4 cup whole wheat breadcrumbs
5.
1 egg (lightly beaten)
6.
1 tsp garlic powder
7.
1 tsp onion powder
8.
1 tsp dried oregano
9.
Salt and pepper to taste
10.
1 tbsp olive oil (for cooking)
Nutrition
calories
200
fat
8
saturates
2
carbohydrates
10
fibres
2
sugar
1
addedSugar
0
protein
24
Healthy Turkey Patties Recipe
My Rating
Debbie L.Author
"Started dinner at 530. Have 12 turkey patties made last night. Yes I cook at night and go to sleep late. So meal planning would help. To figure out how to cook earlier and having some kind of plan or schedule. Ill try tomorrow during the day but I know from experience i dont seem to do it unless there is some kind of ultimatum like sell by date."
Coach Chiquita Nicole
"Nice!! Your meal planning strategy of cooking turkey patties ahead of time is a smart move. Since youve mentioned wanting to cook earlier in the day perhaps you could try prepping ingredients in the morning for a smoother cooking process in the evening. This way you can avoid the rush and still enjoy your meals earlier. Remember every small step you take is a big leap towards your health goals. Looking forward to hearing about your next early dinner!"