Healthy Turkey Salad Recipe
created by
Amanda G. Apr. 20, 2025
“Salad with lettuce kale carrots turkey sunflower seeds almonds thin crackers as croutons”
Coach Chiquita Nicole
“Your salad looks delicious and is a great choice for a fiber and lean protein-rich dinner! The turkey provides lean protein while the lettuce kale and carrots are excellent sources of fiber. The sunflower seeds and almonds add a bit of healthy fats which are also important for a balanced meal. The thin crackers can add a nice crunch. Keep up the good work!”
Instructions
1.
In a large bowl, combine the mixed greens, shredded turkey, and shredded carrots.
2.
Add the sunflower seeds and sliced almonds to the bowl.
3.
Crumble the whole-grain crackers on top as croutons.
4.
Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
5.
Serve immediately for a fresh and crunchy meal.
Ingredients
1.
4 cups mixed greens (lettuce, kale, spinach)
2.
2 cups cooked turkey breast, shredded
3.
1 cup shredded carrots
4.
1/2 cup sunflower seeds
5.
1/2 cup sliced almonds
6.
1 cup thin whole-grain crackers (as croutons)
7.
1/4 cup balsamic vinaigrette (low sugar)
Nutrition
calories
350
fat
20
saturates
2
carbohydrates
30
fibres
8
sugar
3
addedSugar
1
protein
25
Healthy Turkey Salad Recipe
My Rating
Amanda G.Author
"Salad with lettuce kale carrots turkey sunflower seeds almonds thin crackers as croutons"
Coach Chiquita Nicole
"Your salad looks delicious and is a great choice for a fiber and lean protein-rich dinner! The turkey provides lean protein while the lettuce kale and carrots are excellent sources of fiber. The sunflower seeds and almonds add a bit of healthy fats which are also important for a balanced meal. The thin crackers can add a nice crunch. Keep up the good work!"