Healthy Turkey Salad Recipe
created by
Amanda G. Apr. 21, 2025
“Romaine cabbage kale carrots sunflower seeds lean turkey almonds raisins handful of Triscuits”
Coach Chiquita Nicole
“Another hit meal! Youre just one meal away from hitting your weekly target. Your salad is on point hope you enjoyed it”
Instructions
1.
In a large bowl, combine the chopped romaine lettuce, kale, and shredded carrots. (5 minutes)
2.
Add the shredded turkey, sunflower seeds, almonds, and raisins to the bowl. (3 minutes)
3.
Toss the salad gently to mix all ingredients evenly. (2 minutes)
4.
If desired, drizzle with low-fat dressing and toss again. (2 minutes)
5.
Serve with a side of Triscuits or whole grain crackers. Enjoy!
Ingredients
1.
4 cups romaine lettuce, chopped
2.
2 cups kale, chopped
3.
1 cup carrots, shredded
4.
1 cup cooked lean turkey, shredded
5.
1/2 cup sunflower seeds
6.
1/2 cup almonds, chopped
7.
1/2 cup raisins
8.
1 cup Triscuits (or whole grain crackers)
9.
1/4 cup low-fat dressing (optional)
Nutrition
calories
350
fat
20
saturates
2
carbohydrates
30
fibres
8
sugar
10
addedSugar
2
protein
25
Healthy Turkey Salad Recipe
My Rating
Amanda G.Author
"Romaine cabbage kale carrots sunflower seeds lean turkey almonds raisins handful of Triscuits"
Coach Chiquita Nicole
"Another hit meal! Youre just one meal away from hitting your weekly target. Your salad is on point hope you enjoyed it"