Healthy Turkey Stir Fry Recipe
created by
Susannah C. Apr. 20, 2025
“Turkey stir fry! So yummy!”
Coach Erin
“Great to see you had some left for today as well!!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the sliced onion and cook until translucent (about 3 minutes).
3.
Stir in the ground turkey, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
4.
Add the broccoli and bell peppers, stirring well. Cook for another 5 minutes until vegetables are tender.
5.
Season with garlic powder, ginger powder, soy sauce, salt, and pepper. Stir to combine and cook for an additional 2 minutes.
6.
Serve hot and enjoy your healthy turkey stir fry!
Ingredients
1.
1 lb ground turkey (lean)
2.
2 cups broccoli florets
3.
1 red bell pepper, sliced
4.
1 yellow bell pepper, sliced
5.
1 medium onion, sliced
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon ginger powder
10.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
15
fibers
5
sugar
3
addedSugar
0
protein
30
Healthy Turkey Stir Fry Recipe
My Rating
Susannah C.Author
"Turkey stir fry! So yummy!"
Coach Erin
"Great to see you had some left for today as well!!"