Healthy Turkey Stir-Fry Recipe
created by
Susannah C. Apr. 19, 2025
“Turkey stir/fry”
Coach Erin
“Great choice Su!!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add minced garlic and ginger, sauté for 1 minute until fragrant.
3.
Add ground turkey to the skillet, breaking it apart with a spatula. Cook until browned (about 5-7 minutes).
4.
Stir in sliced onions and cook for another 2 minutes until they start to soften.
5.
Add bell peppers, broccoli, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
6.
Pour in soy sauce, and season with salt and pepper. Stir well to combine and cook for an additional 2 minutes.
7.
Serve hot and enjoy your healthy turkey stir-fry!
Ingredients
1.
1 lb lean ground turkey
2.
1 red bell pepper, sliced
3.
1 yellow bell pepper, sliced
4.
1 green bell pepper, sliced
5.
1 onion, sliced
6.
2 cups broccoli florets
7.
1 cup snap peas
8.
2 tablespoons low-sodium soy sauce
9.
1 tablespoon olive oil
10.
1 teaspoon garlic, minced
11.
1 teaspoon ginger, minced
12.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
20
fibers
6
sugar
5
addedSugar
0
protein
30
Healthy Turkey Stir-Fry Recipe
My Rating
Susannah C.Author
"Turkey stir/fry"
Coach Erin
"Great choice Su!!"