Healthy Vegetarian Stir Fry Recipe
created by
Melissa L. Apr. 18, 2025
“I had white beans, spinach, brown rice, onions and peppers stirfry.”
Coach Chiquita Nicole
“Great balance of fiber and lean protein. I hope you continue to enjoy these wholesome meals as much as you have this week!”
Instructions
1.
1. Heat olive oil in a large skillet or wok over medium heat.
2.
2. Add sliced onions, bell peppers, and garlic. Sauté for 5-7 minutes until softened.
3.
3. Stir in the spinach and cook for 2-3 minutes until wilted.
4.
4. Add the white beans and cooked brown rice to the skillet. Stir to combine.
5.
5. Drizzle with soy sauce and season with black pepper. Mix well and heat through for 2-3 minutes.
6.
6. Serve warm with a dollop of yogurt or sour cream on top, if desired.
Ingredients
1.
1 can (15 oz), drained and rinsed White beans
2.
4 cups fresh Spinach
3.
2 cups cooked Brown rice
4.
1 medium, sliced Onion
5.
2, assorted colors, sliced Bell peppers
6.
2 cloves, minced Garlic
7.
2 tbsp, low sodium Soy sauce
8.
1 tbsp Olive oil
9.
1/4 cup, low-fat (optional, for topping) Plain yogurt or sour cream
10.
to taste Black pepper
11.
to taste (optional) Salt
Nutrition
calories
320
fat
7
saturates
1
carbohydrates
45
fibres
10
sugar
4
addedSugar
0
protein
12
Healthy Vegetarian Stir Fry Recipe
My Rating
Melissa L.Author
"I had white beans, spinach, brown rice, onions and peppers stirfry."
Coach Chiquita Nicole
"Great balance of fiber and lean protein. I hope you continue to enjoy these wholesome meals as much as you have this week!"