Healthy White Chicken Chili Recipe
created by
Gertrud H. Apr. 18, 2025
“White chicken chili with corn and white beans”
Coach
“Good morning Gertrud and thanks for your updates. Youve successfully hit your target of fiber and lean protein-rich meals this week. Your choice of white chicken chili with corn and white beans sounds both tasty and nutritious. Best of luck with your workout today if youve got one planned!”
Instructions
1.
In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sautéing until translucent (about 5 minutes).
2.
Add the chicken breast to the pot and cook until browned on all sides (about 5-7 minutes).
3.
Stir in the green chilies, corn, white beans, chicken broth, cumin, chili powder, oregano, salt, and pepper.
4.
Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
5.
Remove the chicken, shred it with two forks, and return it to the pot. If using, stir in the spinach and cook for an additional 5 minutes until wilted.
6.
Taste and adjust seasoning as needed before serving.
Ingredients
1.
1 lb boneless, skinless chicken breast
2.
1 can (15 oz) white beans, drained and rinsed
3.
1 can (15 oz) corn, drained
4.
1 can (4 oz) diced green chilies
5.
1 medium onion, diced
6.
2 cloves garlic, minced
7.
4 cups low-sodium chicken broth
8.
1 tsp cumin
9.
1 tsp chili powder
10.
1/2 tsp oregano
11.
Salt and pepper to taste
12.
1 cup spinach (optional for added fiber)
13.
1 tbsp olive oil
Nutrition
calories
250
fat
5
saturates
1
carbohydrates
30
fibers
8
sugar
2
addedSugar
0
protein
25
Healthy White Chicken Chili Recipe
My Rating
Gertrud H.Author
"White chicken chili with corn and white beans"
Coach
"Good morning Gertrud and thanks for your updates. Youve successfully hit your target of fiber and lean protein-rich meals this week. Your choice of white chicken chili with corn and white beans sounds both tasty and nutritious. Best of luck with your workout today if youve got one planned!"