Healthy Whole Wheat Pasta Recipe
created by
Rachel H. Apr. 18, 2025
“Had this for dinner. I ate all 5 of them!”
Coach Chiquita Nicole
“Bravo Rachel! Youve successfully hit your weekly target of having chickpea noodles chicken breast and peas for dinner. Its fantastic to see you embracing this healthy nutrition routine. I hope youre finding these meals as enjoyable as they are beneficial for your health. Remember each meal you have like this is a step towards your weight loss goal. Keep finding joy in your healthy choices!”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Season the chicken breasts with garlic powder, salt, and pepper.
3.
3. Add the chicken to the skillet and cook for about 6-7 minutes on each side, or until fully cooked. Remove from the skillet and let it rest before slicing.
4.
4. In the same skillet, add the green peas and cook for 3-4 minutes until heated through. If using, add spinach and cook until wilted.
5.
5. Combine the cooked pasta, sliced chicken, and peas in the skillet. Toss everything together and adjust seasoning if needed.
6.
6. Serve warm and enjoy your healthy whole wheat pasta!
Ingredients
1.
2 cups whole wheat pasta
2.
2 chicken breasts (about 6 oz each)
3.
2 cups green peas (fresh or frozen)
4.
1 tablespoon olive oil
5.
1 teaspoon garlic powder
6.
Salt and pepper to taste
7.
1 cup spinach (optional for added fiber)
Nutrition
calories
350
fat
6
saturates
1
carbohydrates
50
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Whole Wheat Pasta Recipe
My Rating
Rachel H.Author
"Had this for dinner. I ate all 5 of them!"
Coach Chiquita Nicole
"Bravo Rachel! Youve successfully hit your weekly target of having chickpea noodles chicken breast and peas for dinner. Its fantastic to see you embracing this healthy nutrition routine. I hope youre finding these meals as enjoyable as they are beneficial for your health. Remember each meal you have like this is a step towards your weight loss goal. Keep finding joy in your healthy choices!"