Low-Carb Ham and Cheese Egg White Bites with Avocado

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Low-Carb Ham and Cheese Egg White Bites with Avocado
Prep time
5 minutes
Cook time
15 minutes
320 per serving


  • 4 large egg whites
  • 2 slices of lean ham, diced
  • 1/4 cup shredded Swiss cheese
  • 1/4 ripe avocado, sliced
  • Salt and pepper, to taste
  • Cooking spray


Total Fat: 18g

  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 410mg
  • Total Carbohydrates: 8g
    • Dietary Fiber: 4g
    • Sugars: 1g
  • Protein: 28g
  • Instructions

  • Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray.
  • In a bowl, whisk the egg whites with salt and pepper until frothy.
  • Stir in the diced ham and shredded Swiss cheese into the egg whites.
  • Pour the mixture into the prepared muffin tin slots, filling them about three-quarters full.
  • Bake in the preheated oven for 15 minutes, or until the egg bites are set and the tops are slightly golden.
  • Serve the egg white bites with slices of avocado on the side.
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    How to meal prep

    These egg white bites can be made in advance and stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for about 30 seconds when ready to eat.

    Fitmate facts

  • For added flavor, include a pinch of paprika or a small amount of diced onions or bell peppers to the egg mixture before baking.
  • Ensure the ham is low in fat and sodium to keep this meal heart-healthy and weight-loss friendly.
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