Strawberry Banana Spinach Protein Smoothie

No items found.
Strawberry Banana Spinach Protein Smoothie
Prep time
5 minutes
Cook time
0 minutes
290 per serving


  • 3 oz fresh strawberries
  • 1/2 small banana
  • 1 handful of fresh spinach
  • 1 cup vanilla soy milk
  • 1 scoop Syntha 6 protein powder (vanilla flavor recommended)
  • Nutrition

    Total Fat: 4g

    • Saturated Fat: 1g
  • Cholesterol: 60mg
  • Sodium: 190mg
  • Total Carbohydrates: 38g
    • Dietary Fiber: 4g
    • Sugars: 20g
      • Added Sugars: 6g
  • Protein: 29g
  • Instructions

  • Place the strawberries, banana, spinach, and protein powder in a blender.
  • Pour the vanilla soy milk over the ingredients.
  • Blend on high until smooth and creamy.
  • Pour the smoothie into your favorite cup and enjoy!
  • Step 1
    Step 2
    Step 3
    Step 4
    Step 5
    Step 6

    How to meal prep

    Prepare multiple servings in advance by portioning out the strawberries, banana, and spinach into individual freezer-safe bags. When ready to enjoy, simply blend with soy milk and protein powder for a quick and nutritious meal.

    Fitmate facts

  • For a colder smoothie, use frozen strawberries and banana.
  • Boost the fiber content by adding a tablespoon of flaxseed or chia seeds before blending.
  • Get access to 300+ recipes and get unlimited motivation support from your coach