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Healthy Avocado and Eggs Recipe

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2 comments

created by

Anna B. Dec. 23, 2024

Avocado and eggs on sourdough this morning - couldnt finish it all though as was stuffed

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Youre doing a fantastic job with your healthy eating habits. Avocado and eggs on sourdough toast is a wonderful choice for breakfast. Keep making these smart choices!

Instructions

  • 1.

    1. Toast the whole grain sourdough bread until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, crack the eggs into a bowl, add salt and pepper, and whisk until well combined.

  • 3.

    3. Heat olive oil in a non-stick skillet over medium heat. Pour in the eggs and scramble gently until cooked through (about 3-4 minutes).

  • 4.

    4. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.

  • 5.

    5. Spread the mashed avocado evenly over the toasted bread slices.

  • 6.

    6. Top each slice with the scrambled eggs and garnish with fresh herbs if desired.

Ingredients

  • 1.

    4 slices of whole grain sourdough bread

  • 2.

    2 ripe avocados

  • 3.

    8 large eggs

  • 4.

    Salt and pepper to taste

  • 5.

    1 tablespoon olive oil

  • 6.

    Optional: Fresh herbs (like cilantro or parsley) for garnish

Nutrition

  • calories

    320

  • fat

    20

  • saturates

    4

  • carbohydrates

    30

  • fibres

    8

  • sugar

    1

  • addedSugar

    0

  • protein

    12

Healthy Avocado and Eggs Recipe

My Rating

0
2 comments
  • AB

    Anna B.Author

    "Avocado and eggs on sourdough this morning - couldnt finish it all though as was stuffed"

  • CE

    Coach Erin

    "Youre doing a fantastic job with your healthy eating habits. Avocado and eggs on sourdough toast is a wonderful choice for breakfast. Keep making these smart choices!"