Healthy Avocado Breakfast Recipe

Instructions

• 1.

  Toast the whole grain bread slices until golden brown (about 3-5 minutes).

• 2.

  While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

• 3.

  Mash the avocado with a fork, adding lemon juice, salt, and pepper to taste.

• 4.

  Once the bread is toasted, spread the mashed avocado evenly on each slice.

• 5.

  Sprinkle red pepper flakes on top for added flavor and a little heat.

• 6.

  Serve with a side of cooked quinoa for extra protein.