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Healthy Avocado Breakfast Recipe

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2 comments

created by

Nadine E. Dec. 23, 2024

2 boiled eggs and half an avocado with everything bagle seasoning w Chai seeds nectarine mushroom cheese turkey sausage 1 piece of whole grain toast. Coffee and water.

Prep 15 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

Good job Nadine! Youve exceeded your weekly target by having a lean protein-rich breakfast 5 times this week which is fantastic. Keep exploring different ways to incorporate lean proteins into your meals.

Instructions

  • 1.

    1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove and cool in cold water.

  • 2.

    2. While the eggs are boiling, cook the turkey sausage in a skillet over medium heat until browned. Set aside.

  • 3.

    3. Slice the avocados in half, remove the pit, and sprinkle with everything bagel seasoning and chia seeds.

  • 4.

    4. Sauté the mushrooms in the same skillet until tender, about 5 minutes.

  • 5.

    5. Slice the boiled eggs and arrange them on a plate with the avocado halves, sautéed mushrooms, turkey sausage, and sliced nectarines.

  • 6.

    6. Toast the whole grain bread and serve alongside the meal.

  • 7.

    7. Enjoy with a cup of coffee and water.

Ingredients

  • 1.

    8 boiled eggs

  • 2.

    2 ripe avocados

  • 3.

    2 teaspoons everything bagel seasoning

  • 4.

    2 tablespoons chia seeds

  • 5.

    2 nectarines, sliced

  • 6.

    1 cup mushrooms, sautéed

  • 7.

    8 ounces turkey sausage, cooked and crumbled

  • 8.

    4 slices whole grain toast

  • 9.

    4 cups coffee (optional)

  • 10.

    4 cups water

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    5

  • carbohydrates

    30

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    25

Healthy Avocado Breakfast Recipe

My Rating

0
2 comments
  • NE

    Nadine E.Author

    "2 boiled eggs and half an avocado with everything bagle seasoning w Chai seeds nectarine mushroom cheese turkey sausage 1 piece of whole grain toast. Coffee and water."

  • CG

    Coach Gigi

    "Good job Nadine! Youve exceeded your weekly target by having a lean protein-rich breakfast 5 times this week which is fantastic. Keep exploring different ways to incorporate lean proteins into your meals."