Healthy Avocado Breakfast Recipe
created by
Nadine E. Dec. 23, 2024
“2 boiled eggs and half an avocado with everything bagle seasoning w Chai seeds nectarine mushroom cheese turkey sausage 1 piece of whole grain toast. Coffee and water.”
Coach Gigi
“Good job Nadine! Youve exceeded your weekly target by having a lean protein-rich breakfast 5 times this week which is fantastic. Keep exploring different ways to incorporate lean proteins into your meals.”
Instructions
1.
1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove and cool in cold water.
2.
2. While the eggs are boiling, cook the turkey sausage in a skillet over medium heat until browned. Set aside.
3.
3. Slice the avocados in half, remove the pit, and sprinkle with everything bagel seasoning and chia seeds.
4.
4. Sauté the mushrooms in the same skillet until tender, about 5 minutes.
5.
5. Slice the boiled eggs and arrange them on a plate with the avocado halves, sautéed mushrooms, turkey sausage, and sliced nectarines.
6.
6. Toast the whole grain bread and serve alongside the meal.
7.
7. Enjoy with a cup of coffee and water.
Ingredients
1.
8 boiled eggs
2.
2 ripe avocados
3.
2 teaspoons everything bagel seasoning
4.
2 tablespoons chia seeds
5.
2 nectarines, sliced
6.
1 cup mushrooms, sautéed
7.
8 ounces turkey sausage, cooked and crumbled
8.
4 slices whole grain toast
9.
4 cups coffee (optional)
10.
4 cups water
Nutrition
calories
350
fat
20
saturates
5
carbohydrates
30
fibres
10
sugar
5
addedSugar
0
protein
25
Healthy Avocado Breakfast Recipe
My Rating
Nadine E.Author
"2 boiled eggs and half an avocado with everything bagle seasoning w Chai seeds nectarine mushroom cheese turkey sausage 1 piece of whole grain toast. Coffee and water."
Coach Gigi
"Good job Nadine! Youve exceeded your weekly target by having a lean protein-rich breakfast 5 times this week which is fantastic. Keep exploring different ways to incorporate lean proteins into your meals."