Healthy Avocado Breakfast Recipe
created by
Mary Beth F. Dec. 22, 2024
“Tofu avocado w curry powder tumeric lemon on exekial. Apple 1 oz pumpkin sunflower seeds”
Coach Sebastian
“Great breakfast Mary Beth! Youre making steady progress with your protein-rich breakfasts. Your choice of tofu and avocado is a fantastic combination of lean protein and healthy fats not to mention the added benefits of curry powder and turmeric. The apple and pumpkin sunflower seeds are a nice touch providing you with additional fiber to keep you full until your next meal. Youre doing a stellar job in maintaining this healthy habit!”
Instructions
1.
1. In a bowl, mash the avocado with a fork until smooth.
2.
2. Add the crumbled tofu, turmeric, curry powder, and lemon juice. Mix well until combined.
3.
3. Toast the whole grain bread slices until golden brown.
4.
4. Spread the avocado and tofu mixture generously on each slice of toast.
5.
5. Top with pumpkin and sunflower seeds for added crunch.
6.
6. Serve with an apple on the side for a refreshing finish.
Ingredients
1.
1 ripe avocado
2.
200g firm tofu, crumbled
3.
1 tsp turmeric powder
4.
1 tsp curry powder
5.
Juice of 1 lemon
6.
4 slices of whole grain bread (preferably Ezekiel bread)
7.
1 oz pumpkin seeds
8.
1 oz sunflower seeds
9.
1 apple, for serving
Nutrition
calories
320
fat
15
saturates
2
carbohydrates
35
fibres
8
sugar
5
addedSugar
0
protein
12
Healthy Avocado Breakfast Recipe
My Rating
Mary Beth F.Author
"Tofu avocado w curry powder tumeric lemon on exekial. Apple 1 oz pumpkin sunflower seeds"
Coach Sebastian
"Great breakfast Mary Beth! Youre making steady progress with your protein-rich breakfasts. Your choice of tofu and avocado is a fantastic combination of lean protein and healthy fats not to mention the added benefits of curry powder and turmeric. The apple and pumpkin sunflower seeds are a nice touch providing you with additional fiber to keep you full until your next meal. Youre doing a stellar job in maintaining this healthy habit!"