Healthy Avocado Egg Cheese Recipe
created by
Heidi H. Dec. 23, 2024
“An egg scramble with 2 eggs cup of spinach and sun dried tomatoes. Paired with one slice of Ezekiel whole wheat bread 2oz avocado mash and 1oz sharp white cheddar cheese (grated). This was a really filling breakfast!”
Coach Erin
“”
Instructions
1.
1. In a medium bowl, whisk the eggs and season with salt and pepper.
2.
2. Heat a non-stick skillet over medium heat and spray with olive oil if desired.
3.
3. Add the chopped spinach and sun-dried tomatoes to the skillet, cooking for 2-3 minutes until the spinach wilts.
4.
4. Pour the whisked eggs into the skillet, stirring gently to combine with the vegetables. Cook for 3-4 minutes until the eggs are set.
5.
5. While the eggs are cooking, toast the Ezekiel bread slices.
6.
6. Spread the mashed avocado evenly on each slice of toast.
7.
7. Once the eggs are cooked, top each slice of toast with the egg scramble and sprinkle with grated cheddar cheese.
Ingredients
1.
4 large eggs
2.
2 cups fresh spinach, chopped
3.
1/2 cup sun-dried tomatoes, chopped
4.
4 slices Ezekiel whole wheat bread
5.
8 oz avocado, mashed
6.
4 oz sharp white cheddar cheese, grated
7.
Salt and pepper to taste
8.
Olive oil spray (optional)
Nutrition
calories
350
fat
20
saturates
10
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
18
Healthy Avocado Egg Cheese Recipe
My Rating
Heidi H.Author
"An egg scramble with 2 eggs cup of spinach and sun dried tomatoes. Paired with one slice of Ezekiel whole wheat bread 2oz avocado mash and 1oz sharp white cheddar cheese (grated). This was a really filling breakfast!"
Coach Erin
""