Healthy Avocado Egg Cheese Recipe
created by
Holly W. Dec. 23, 2024
“Scrambled eggs on spinach wrap with avocado cheese roasted red peppers onion and hash brown”
Coach Sebastian
“Nice one Holly! Its fantastic to see you making such positive changes to your diet. Remember every step you take towards a healthier lifestyle is a victory in itself great start of the week!”
Instructions
1.
In a non-stick skillet, spray a little olive oil and heat over medium heat.
2.
Add the chopped onion and sauté for 2-3 minutes until translucent.
3.
Add the thawed hash browns and cook until golden brown, about 5 minutes.
4.
In a bowl, whisk the eggs and season with salt and pepper.
5.
Pour the eggs into the skillet and gently scramble with the hash browns and onions until cooked through, about 3-4 minutes.
6.
Remove from heat and stir in the roasted red peppers and spinach until wilted.
7.
Spread the mashed avocado on each spinach wrap, then layer the egg mixture and sprinkle with cheese.
8.
Roll the wraps tightly and slice in half to serve.
Ingredients
1.
4 large eggs
2.
2 whole grain spinach wraps
3.
1 ripe avocado, mashed
4.
1/2 cup low-fat cheese, shredded (e.g., mozzarella or cheddar)
5.
1/2 cup roasted red peppers, diced
6.
1/4 cup onion, finely chopped
7.
1 cup fresh spinach
8.
1 cup frozen hash browns, thawed
9.
Salt and pepper to taste
10.
Olive oil spray
Nutrition
calories
320
fat
15
saturates
5
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
18
Healthy Avocado Egg Cheese Recipe
My Rating
Holly W.Author
"Scrambled eggs on spinach wrap with avocado cheese roasted red peppers onion and hash brown"
Coach Sebastian
"Nice one Holly! Its fantastic to see you making such positive changes to your diet. Remember every step you take towards a healthier lifestyle is a victory in itself great start of the week!"