Healthy Avocado Egg Toast Recipe
created by
Anna B. Dec. 22, 2024
“Half an avocado and 3 eggs on wholemeal sourdough toast again today! I wont have time to make this tomorrow or Thursday so enjoying whilst I am able to make it”
Coach Erin
“The combination of avocado and eggs on wholemeal sourdough toast is a fantastic choice. Enjoy your well-balanced breakfasts when you can and remember variety is the spice of life. Keep up the good work!”
Instructions
1.
1. Toast the wholemeal sourdough bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
3.
3. In a separate bowl, whisk the eggs until well combined. Season with salt and pepper.
4.
4. Heat a non-stick skillet over medium heat and lightly spray with olive oil (if using). Pour in the eggs and scramble until cooked to your liking (about 3-4 minutes).
5.
5. Spread the mashed avocado evenly over the toasted bread slices.
6.
6. Top each slice with the scrambled eggs. Optionally, add fresh spinach on top for extra fiber.
7.
7. Serve immediately and enjoy your healthy avocado egg toast!
Ingredients
1.
4 slices wholemeal sourdough bread
2.
2 ripe avocados
3.
6 large eggs
4.
Salt and pepper to taste
5.
Olive oil spray (optional)
6.
Fresh spinach (optional, for added fiber)
Nutrition
calories
320
fat
18
saturates
4
carbohydrates
30
fibers
8
sugar
1
addedSugar
0
protein
18
Healthy Avocado Egg Toast Recipe
My Rating
Anna B.Author
"Half an avocado and 3 eggs on wholemeal sourdough toast again today! I wont have time to make this tomorrow or Thursday so enjoying whilst I am able to make it"
Coach Erin
"The combination of avocado and eggs on wholemeal sourdough toast is a fantastic choice. Enjoy your well-balanced breakfasts when you can and remember variety is the spice of life. Keep up the good work!"