Healthy Avocado Egg Toast Recipe
created by
Jenna G. Dec. 23, 2024
“Toast 1/2 avocado egg. I really like this breakfast.”
Coach Erin
“Its wonderful to hear that youre enjoying such a great breakfast and congratulations on hitting your goal for this week!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
3.
3. In a non-stick skillet, cook the eggs to your preference (fried, poached, or scrambled) over medium heat. Season with salt and pepper.
4.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5.
5. Top each slice with a cooked egg.
6.
6. Add optional toppings like cherry tomatoes, spinach, or red pepper flakes for extra flavor and nutrition.
Ingredients
1.
4 slices of whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
Salt and pepper to taste
5.
Optional toppings: cherry tomatoes, spinach, or red pepper flakes
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
10
Healthy Avocado Egg Toast Recipe
My Rating
Jenna G.Author
"Toast 1/2 avocado egg. I really like this breakfast."
Coach Erin
"Its wonderful to hear that youre enjoying such a great breakfast and congratulations on hitting your goal for this week!"