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Healthy Avocado Egg Toast Recipe

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2 comments

created by

Mary Beth F. Dec. 23, 2024

Egg sand w 1/2 slice low fat cheese 2T guac 2 ezekial apple and nuts

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Looks great and I bet it kept you full :)

Instructions

  • 1.

    1. Toast the Ezekiel bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. In a non-stick skillet, add a little water and crack the eggs into the skillet. Cook over medium heat until the whites are set and yolks are cooked to your liking (about 4-5 minutes).

  • 3.

    3. While the eggs are cooking, spread 1/4 cup of guacamole on each slice of toasted bread.

  • 4.

    4. Once the eggs are cooked, place one egg on top of each slice of guacamole-covered bread.

  • 5.

    5. Sprinkle shredded low-fat cheese on top of the eggs.

  • 6.

    6. Serve with apple slices and a handful of mixed nuts on the side.

Ingredients

  • 1.

    4 slices Ezekiel bread

  • 2.

    4 large eggs

  • 3.

    1 cup guacamole (store-bought or homemade)

  • 4.

    1/2 cup low-fat cheese, shredded

  • 5.

    1 apple, sliced

  • 6.

    1/4 cup mixed nuts (unsalted)

  • 7.

    Water (for cooking)

Nutrition

  • calories

    300

  • fat

    12

  • saturates

    4

  • carbohydrates

    30

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    18

Healthy Avocado Egg Toast Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "Egg sand w 1/2 slice low fat cheese 2T guac 2 ezekial apple and nuts"

  • CS

    Coach Sebastian

    "Looks great and I bet it kept you full :)"