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Healthy Avocado Egg Toast Recipe

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2 comments

created by

Nadine E. Dec. 23, 2024

1 egg fried in avocado spray 1 slice 21 grain toast 2 links turkey sausage strawberries and cherries

Prep 10 minutesCook 15 minutesEasyServes 4
CG

Coach Gigi

A perfect breakfast!! Love the addition of the strawberries and cherries they add a sweet touch of natural sugars

Instructions

  • 1.

    1. Heat a non-stick skillet over medium heat and spray with avocado spray.

  • 2.

    2. Crack the eggs into the skillet and cook until the whites are set and the yolks are cooked to your liking (about 3-4 minutes).

  • 3.

    3. While the eggs are cooking, toast the slices of whole grain bread.

  • 4.

    4. In another skillet, cook the turkey sausage links according to package instructions until browned and heated through.

  • 5.

    5. Slice the strawberries and cherries while the other ingredients are cooking.

  • 6.

    6. Assemble the dish by placing the toast on plates, topping each slice with a cooked egg, and serving the turkey sausage and fruit on the side.

Ingredients

  • 1.

    4 large eggs

  • 2.

    4 slices 21-grain whole grain bread

  • 3.

    2 tablespoons avocado spray

  • 4.

    8 links turkey sausage

  • 5.

    1 cup strawberries, sliced

  • 6.

    1 cup cherries, pitted

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    4

  • carbohydrates

    30

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    25

Healthy Avocado Egg Toast Recipe

My Rating

0
2 comments
  • NE

    Nadine E.Author

    "1 egg fried in avocado spray 1 slice 21 grain toast 2 links turkey sausage strawberries and cherries"

  • CG

    Coach Gigi

    "A perfect breakfast!! Love the addition of the strawberries and cherries they add a sweet touch of natural sugars"