Healthy Avocado Egg Toast Recipe
created by
Jenna G. Dec. 23, 2024
“Toast 1/2 avocado egg”
Coach Erin
“Breakfast looks delicious and well-balanced great choice Jenna!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
3.
3. In a non-stick skillet, cook the eggs to your preference (sunny-side up, scrambled, or poached) over medium heat (about 4-5 minutes).
4.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5.
5. Top each slice with a cooked egg and sprinkle with additional seasoning if desired.
6.
6. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
Salt and pepper to taste
5.
Optional: red pepper flakes or your favorite seasoning
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Egg Toast Recipe
My Rating
Jenna G.Author
"Toast 1/2 avocado egg"
Coach Erin
"Breakfast looks delicious and well-balanced great choice Jenna!"