Healthy Avocado Egg Toast Recipe

2 comments

created by

Nadine E. Dec. 23, 2024

“Boiled egg light laughing cow cheese whole grain crisp bread Chai seeds and everything bagel seasoning”

Prep 10 minutesCook 10 minutesEasyServes 4

Coach Gigi

“Good for you Nadine! Youre making progress towards your weekly goal of having protein-rich breakfasts. Your choice of ingredients like boiled egg and light laughing cow cheese are great sources of lean protein. Its wonderful to see you taking steps towards a healthier lifestyle. Keep finding joy in your nutrition journey!”

Instructions

1.
1. Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in cold water.
2.
2. While the eggs are boiling, toast the whole grain crisp bread until golden brown.
3.
3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
4.
4. Spread a wedge of Laughing Cow cheese on each slice of toasted crisp bread.
5.
5. Top each slice with a generous amount of mashed avocado.
6.
6. Peel the boiled eggs, slice them, and arrange them on top of the avocado.
7.
7. Sprinkle chia seeds and everything bagel seasoning over the top for added flavor and nutrition.

Ingredients

1.
4 slices whole grain crisp bread
2.
2 ripe avocados
3.
4 boiled eggs
4.
4 light Laughing Cow cheese wedges
5.
2 tablespoons chia seeds
6.
1 tablespoon everything bagel seasoning
7.
Salt and pepper to taste

Nutrition

calories
250
fat
12
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
12

Healthy Avocado Egg Toast Recipe

My Rating

2 comments

NE
Nadine E.Author
"Boiled egg light laughing cow cheese whole grain crisp bread Chai seeds and everything bagel seasoning"
CG
Coach Gigi
"Good for you Nadine! Youre making progress towards your weekly goal of having protein-rich breakfasts. Your choice of ingredients like boiled egg and light laughing cow cheese are great sources of lean protein. Its wonderful to see you taking steps towards a healthier lifestyle. Keep finding joy in your nutrition journey!"