Healthy Avocado Egg Toast Recipe
created by
Bridget M. Dec. 23, 2024
“Eggs spinach and salsa with a small amount of cheese with a whole wheat bagel with almond butter”
Coach Chiquita Nicole
“Great breakfast! You just need one more to complete your weekly target The whole wheat bagel with almond butter is a healthier substitute to regular bagels and the almond butter adds a bit of healthy fat! Great portion size as well amazing.”
Instructions
1.
1. Toast the whole wheat bagels until golden brown (about 3-5 minutes).
2.
2. In a non-stick skillet, sauté the spinach over medium heat until wilted (about 2 minutes).
3.
3. Crack the eggs into the skillet, season with salt and pepper, and cook until the whites are set but yolks are still runny (about 3-4 minutes).
4.
4. Spread the mashed avocado on each toasted bagel half.
5.
5. Top with the sautéed spinach, cooked eggs, and salsa.
6.
6. Sprinkle with cheese if desired, and serve immediately.
Ingredients
1.
4 whole wheat bagels
2.
4 large eggs
3.
2 cups fresh spinach
4.
1 cup salsa (fresh or store-bought)
5.
1 avocado, mashed
6.
1/2 cup low-fat cheese (optional)
7.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
18
Healthy Avocado Egg Toast Recipe
My Rating
Bridget M.Author
"Eggs spinach and salsa with a small amount of cheese with a whole wheat bagel with almond butter"
Coach Chiquita Nicole
"Great breakfast! You just need one more to complete your weekly target The whole wheat bagel with almond butter is a healthier substitute to regular bagels and the almond butter adds a bit of healthy fat! Great portion size as well amazing."