Healthy Avocado Egg Toast Recipe
created by
Alaina H. Dec. 23, 2024
“Multigrain light English muffin egg a piece of cheese tomato and baby spinach”
Coach Sam
“Its fantastic to see you hitting your hydration goal and enjoy it :)”
Instructions
1.
1. Toast the multigrain English muffins until golden brown (about 3-4 minutes).
2.
2. While the muffins are toasting, heat a non-stick skillet over medium heat and lightly coat with olive oil.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up, scrambled, or poached) for about 4-5 minutes.
4.
4. If using avocado, mash it in a bowl and season with salt and pepper.
5.
5. Assemble the toast: Spread mashed avocado (if using) on each muffin half, layer with a slice of cheese, add tomato slices, and top with cooked eggs.
6.
6. Finish with fresh baby spinach and a drizzle of olive oil. Season with additional salt and pepper if desired.
Ingredients
1.
4 multigrain light English muffins
2.
4 large eggs
3.
1 ripe avocado (optional)
4.
4 slices of low-fat cheese
5.
1 medium tomato, sliced
6.
2 cups baby spinach
7.
Salt and pepper to taste
8.
Olive oil (for drizzling)
Nutrition
calories
300
fat
10
saturates
3
carbohydrates
35
fibers
8
sugar
2
addedSugar
0
protein
18
Healthy Avocado Egg Toast Recipe
My Rating
Alaina H.Author
"Multigrain light English muffin egg a piece of cheese tomato and baby spinach"
Coach Sam
"Its fantastic to see you hitting your hydration goal and enjoy it :)"