Healthy Avocado Egg Toast Recipe
created by
Foluke O. Dec. 23, 2024
“Two slices of whole grain bread with scrambled eggs and avocado to keep me full.”
Coach Erin
“Bravo Foluke! Youre making solid progress towards your weekly target of maintaining protein-rich meals. Your breakfast choice of whole grain bread with scrambled eggs and avocado is a great way to incorporate lean proteins and fiber-rich foods into your meal. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding enjoyable ways to incorporate these nutritious foods into your meals.”
Instructions
1.
1. Heat a non-stick skillet over medium heat and add a small amount of olive oil or cooking spray.
2.
2. Sauté the diced onion and bell pepper for about 3-4 minutes until softened.
3.
3. Add the corn and spinach, cooking for another 2-3 minutes until the spinach wilts.
4.
4. In a bowl, whisk the eggs with salt and pepper, then pour them into the skillet. Stir gently to scramble until fully cooked, about 3-4 minutes.
5.
5. While the eggs are cooking, toast the whole grain bread slices.
6.
6. Mash the avocado in a bowl and season with salt and pepper.
7.
7. To assemble, spread the mashed avocado on each slice of toast, top with the scrambled egg mixture, and serve immediately.
Ingredients
1.
4 slices whole grain bread
2.
4 large eggs
3.
1 ripe avocado
4.
1 cup corn (fresh or frozen)
5.
1 bell pepper (any color), diced
6.
1 small onion, diced
7.
2 cups fresh spinach
8.
Salt and pepper to taste
9.
Olive oil or cooking spray for sautéing
Nutrition
calories
320
fat
15
saturates
2
carbohydrates
36
fibers
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Egg Toast Recipe
My Rating
Foluke O.Author
"Two slices of whole grain bread with scrambled eggs and avocado to keep me full."
Coach Erin
"Bravo Foluke! Youre making solid progress towards your weekly target of maintaining protein-rich meals. Your breakfast choice of whole grain bread with scrambled eggs and avocado is a great way to incorporate lean proteins and fiber-rich foods into your meal. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding enjoyable ways to incorporate these nutritious foods into your meals."