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Healthy Avocado Egg Toast Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

Egg white smoked samon spinach tomatoes avocado and an Ezekiel wrap

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

That looks great Bridget! Youre halfway to your weekly goal of six protein-rich breakfasts. Your choice of egg whites smoked salmon spinach tomatoes and avocado is fantastic. The egg whites and salmon are excellent sources of lean protein while the avocado provides healthy fats. Plus the spinach and tomatoes add a fiber boost. Remember a protein-packed breakfast can help you feel full and satisfied until your next meal. Keep this momentum going!

Instructions

  • 1.

    1. In a non-stick skillet, sauté the spinach over medium heat until wilted (about 2 minutes).

  • 2.

    2. Add the egg whites to the skillet, stirring gently until cooked through (about 3-4 minutes). Season with salt and pepper.

  • 3.

    3. While the eggs are cooking, toast the Ezekiel wraps until golden brown.

  • 4.

    4. Assemble the toast by spreading the cooked egg whites and spinach mixture on the toasted wraps.

  • 5.

    5. Top with sliced avocado and halved cherry tomatoes. Drizzle with lemon juice and sprinkle with red pepper flakes if desired.

  • 6.

    6. Serve immediately and enjoy your healthy breakfast!

Ingredients

  • 1.

    4 egg whites

  • 2.

    1 ripe avocado, sliced

  • 3.

    1 cup fresh spinach

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    4 Ezekiel wraps

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: lemon juice, red pepper flakes

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Avocado Egg Toast Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Egg white smoked samon spinach tomatoes avocado and an Ezekiel wrap"

  • CCC

    Coach Coach Chiquita

    "That looks great Bridget! Youre halfway to your weekly goal of six protein-rich breakfasts. Your choice of egg whites smoked salmon spinach tomatoes and avocado is fantastic. The egg whites and salmon are excellent sources of lean protein while the avocado provides healthy fats. Plus the spinach and tomatoes add a fiber boost. Remember a protein-packed breakfast can help you feel full and satisfied until your next meal. Keep this momentum going!"