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Healthy Avocado Egg Toast Recipe

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2 comments

created by

Lin A. Dec. 23, 2024

no details

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Looks so good and all core foods in it nice skills by the way and even the little pup wants a bite

Instructions

  • 1.

    1. Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in cold water and peel.

  • 2.

    2. While the eggs are cooking, toast the whole grain bread until golden brown.

  • 3.

    3. In a bowl, mash the ripe avocados with a fork. Season with salt, pepper, and a sprinkle of paprika for flavor.

  • 4.

    4. Spread the mashed avocado evenly on each slice of toasted bread.

  • 5.

    5. Slice the hard-boiled eggs and arrange them on top of the avocado spread.

  • 6.

    6. Sprinkle crumbled feta cheese over the eggs and finish with a dash of paprika.

  • 7.

    7. If using, add fresh spinach on the side or on top for added fiber.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    4 hard-boiled eggs, peeled and sliced

  • 4.

    100g feta cheese, crumbled

  • 5.

    1 teaspoon paprika

  • 6.

    Salt and pepper to taste

  • 7.

    Fresh spinach (optional, for added fiber)

Nutrition

  • calories

    320

  • fat

    18

  • saturates

    5

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Avocado Egg Toast Recipe

My Rating

0
2 comments
  • LA

    Lin A.Author

    "no details"

  • CE

    Coach Erin

    "Looks so good and all core foods in it nice skills by the way and even the little pup wants a bite"