Healthy Avocado Egg Toast Recipe
created by
Samantha K. Dec. 23, 2024
“1 whole egg egg whites avocado fresh salsa whole wheat toast”
Coach Sebastian
“Excellent choice and congrats hitting your weekly goal!!”
Instructions
1.
1. Start by toasting the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the whole eggs into a bowl, add the egg whites, and whisk until well combined. Season with salt and pepper.
4.
4. Pour the egg mixture into the skillet and scramble until fully cooked (about 3-4 minutes).
5.
5. In a separate bowl, mash the ripe avocados with a fork and season with salt and pepper.
6.
6. Once the toast is ready, spread a generous layer of mashed avocado on each slice.
7.
7. Top the avocado with the scrambled eggs.
8.
8. Serve with fresh salsa on the side and garnish with herbs if desired.
Ingredients
1.
4 whole eggs
2.
8 egg whites
3.
2 ripe avocados
4.
1 cup fresh salsa
5.
4 slices whole wheat bread
6.
Salt and pepper to taste
7.
Optional: fresh herbs (like cilantro or parsley) for garnish
Nutrition
calories
300
fat
15
saturates
2
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
20
Healthy Avocado Egg Toast Recipe
My Rating
Samantha K.Author
"1 whole egg egg whites avocado fresh salsa whole wheat toast"
Coach Sebastian
"Excellent choice and congrats hitting your weekly goal!!"