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Healthy Avocado Egg Toast Recipe

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2 comments

created by

Samantha K. Dec. 23, 2024

1 whole egg egg whites avocado fresh salsa whole wheat toast

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Excellent choice and congrats hitting your weekly goal!!

Instructions

  • 1.

    1. Start by toasting the whole wheat bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, heat a non-stick skillet over medium heat.

  • 3.

    3. Crack the whole eggs into a bowl, add the egg whites, and whisk until well combined. Season with salt and pepper.

  • 4.

    4. Pour the egg mixture into the skillet and scramble until fully cooked (about 3-4 minutes).

  • 5.

    5. In a separate bowl, mash the ripe avocados with a fork and season with salt and pepper.

  • 6.

    6. Once the toast is ready, spread a generous layer of mashed avocado on each slice.

  • 7.

    7. Top the avocado with the scrambled eggs.

  • 8.

    8. Serve with fresh salsa on the side and garnish with herbs if desired.

Ingredients

  • 1.

    4 whole eggs

  • 2.

    8 egg whites

  • 3.

    2 ripe avocados

  • 4.

    1 cup fresh salsa

  • 5.

    4 slices whole wheat bread

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: fresh herbs (like cilantro or parsley) for garnish

Nutrition

  • calories

    300

  • fat

    15

  • saturates

    2

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Avocado Egg Toast Recipe

My Rating

0
2 comments
  • SK

    Samantha K.Author

    "1 whole egg egg whites avocado fresh salsa whole wheat toast"

  • CS

    Coach Sebastian

    "Excellent choice and congrats hitting your weekly goal!!"