Healthy Avocado Egg Toast Recipe
created by
Amanda G. Dec. 23, 2024
“Egg scramble with peppers and onions and a sprinkle of Parmesan cheese. 1 half slice sourdough bread (I made it!)”
Coach Chiquita Nicole
“Fantastic breakfast! The lean protein from the eggs combined with the fiber from the peppers and onions is a great way to start your day. And kudos for making your own sourdough bread!!”
Instructions
1.
1. Start by toasting the sourdough bread slices until golden brown (about 3-4 minutes).
2.
2. In a non-stick skillet, spray a little olive oil and sauté the diced onions and bell peppers over medium heat for about 3-4 minutes until softened.
3.
3. In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the vegetables and scramble until cooked through (about 3-4 minutes).
4.
4. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.
5.
5. Once the eggs are done, remove from heat and sprinkle with Parmesan cheese if using.
6.
6. Spread the mashed avocado on each slice of toasted bread, top with the egg scramble, and garnish with fresh herbs.
Ingredients
1.
4 slices of whole grain sourdough bread
2.
2 ripe avocados
3.
8 large eggs
4.
1 cup mixed bell peppers (red, yellow, green), diced
5.
1 small onion, diced
6.
1/4 cup grated Parmesan cheese (optional)
7.
Salt and pepper to taste
8.
Olive oil spray or a small amount of olive oil
9.
Fresh herbs (like cilantro or parsley) for garnish
Nutrition
calories
350
fat
18
saturates
4
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
14
Healthy Avocado Egg Toast Recipe
My Rating
Amanda G.Author
"Egg scramble with peppers and onions and a sprinkle of Parmesan cheese. 1 half slice sourdough bread (I made it!)"
Coach Chiquita Nicole
"Fantastic breakfast! The lean protein from the eggs combined with the fiber from the peppers and onions is a great way to start your day. And kudos for making your own sourdough bread!!"