Healthy Avocado Toast Recipe with Egg
created by
Joslyn B. Dec. 22, 2024
“Eggs in toast”
Coach Erin
“Well done Joslyn! Youve successfully hit your target of 6 protein-rich breakfasts this week which is fantastic. The eggs in toast youve chosen are a great source of lean protein. Its inspiring to see you taking such positive steps towards maintaining a healthy nutrition routine. Lets continue this great work and aim for consistency in the upcoming week.”
Instructions
1.
1. Toast the whole-grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-5 minutes).
4.
4. While the eggs are cooking, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
5.
5. Once the toast is ready, spread the mashed avocado evenly on each slice.
6.
6. Top each slice with a cooked egg and add any optional toppings like red pepper flakes or fresh herbs.
Ingredients
1.
4 slices whole-grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
Salt and pepper to taste
5.
Optional toppings: red pepper flakes, fresh herbs, or lemon juice
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast Recipe with Egg
My Rating
Joslyn B.Author
"Eggs in toast"
Coach Erin
"Well done Joslyn! Youve successfully hit your target of 6 protein-rich breakfasts this week which is fantastic. The eggs in toast youve chosen are a great source of lean protein. Its inspiring to see you taking such positive steps towards maintaining a healthy nutrition routine. Lets continue this great work and aim for consistency in the upcoming week."