Healthy Avocado Toast Recipe with Egg

Instructions

• 1.

  1. Begin by boiling the eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 6-7 minutes for soft-boiled eggs. Remove and cool in ice water.

• 2.

  2. While the eggs are cooking, toast the whole grain bread slices until golden brown.

• 3.

  3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork, adding salt, black pepper, and a squeeze of lemon juice for flavor.

• 4.

  4. Once the eggs are cool, peel them and slice in half.

• 5.

  5. Spread the mashed avocado evenly on the toasted bread slices.

• 6.

  6. Top each slice with smoked salmon and a halved egg. Add fresh spinach if desired.

• 7.

  7. Season with additional salt and pepper to taste, and serve immediately.