Healthy Avocado Toast Recipe
created by
Vineeta H. Dec. 22, 2024
“1 egg 1/2 c egg whites 1/2 c low-fat cottage cheese broccoli & spinach + slice Ezekiel bread”
Coach Chiquita Nicole
“Good job! Youre making solid progress towards your weekly goal of having protein-rich breakfasts. Your choice of ingredients is spot on with a good mix of lean protein and fiber-rich foods. Keep finding enjoyable ways to incorporate these nutritious foods into your meals.”
Instructions
1.
1. Start by toasting the Ezekiel bread slices until golden brown (about 3-5 minutes).
2.
2. In a skillet, sauté the diced green bell pepper, broccoli, and spinach over medium heat for about 5 minutes until softened.
3.
3. In a bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet with the vegetables and cook until scrambled and fully cooked (about 5-7 minutes).
4.
4. While the eggs are cooking, mash the avocados in a separate bowl and season with salt, pepper, and hot sauce to taste.
5.
5. Once the eggs are cooked, remove from heat and stir in the cottage cheese until well combined.
6.
6. Spread the mashed avocado evenly on the toasted bread, then top with the egg mixture.
7.
7. Drizzle with additional hot sauce if desired and serve immediately.
Ingredients
1.
4 slices Ezekiel bread
2.
2 ripe avocados
3.
4 large eggs
4.
1 cup egg whites
5.
1 cup low-fat cottage cheese
6.
1 cup broccoli, chopped
7.
1 cup spinach, chopped
8.
1 green bell pepper, diced
9.
Hot sauce to taste
10.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibres
10
sugar
3
addedSugar
0
protein
25
Healthy Avocado Toast Recipe
My Rating
Vineeta H.Author
"1 egg 1/2 c egg whites 1/2 c low-fat cottage cheese broccoli & spinach + slice Ezekiel bread"
Coach Chiquita Nicole
"Good job! Youre making solid progress towards your weekly goal of having protein-rich breakfasts. Your choice of ingredients is spot on with a good mix of lean protein and fiber-rich foods. Keep finding enjoyable ways to incorporate these nutritious foods into your meals."