Healthy Avocado Toast Recipe
created by
Kerry N. Dec. 22, 2024
“Dark Rye toast with natural crunchy peanut butter and red apple.”
Coach Chiquita Nicole
“Only two more to go! The protein in the peanut butter will help keep you full until your next meal. And the apple is a great choice as it provides some fiber to help keep you satisfied”
Instructions
1.
Toast the dark rye bread slices until golden brown (about 3-5 minutes).
2.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3.
Mash the avocado with a fork and season with salt and pepper to taste.
4.
Spread 1 tablespoon of natural crunchy peanut butter on each slice of toasted bread.
5.
Top each slice with a generous amount of mashed avocado.
6.
Serve with sliced red apple on the side, and sprinkle with chia seeds or hemp seeds if desired.
Ingredients
1.
4 slices dark rye bread
2.
1 ripe avocado
3.
4 tablespoons natural crunchy peanut butter (no added sugar)
4.
1 red apple, sliced
5.
Salt and pepper to taste
6.
Optional: sprinkle of chia seeds or hemp seeds for added nutrition
Nutrition
calories
320
fat
18
saturates
3
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
10
Healthy Avocado Toast Recipe
My Rating
Kerry N.Author
"Dark Rye toast with natural crunchy peanut butter and red apple."
Coach Chiquita Nicole
"Only two more to go! The protein in the peanut butter will help keep you full until your next meal. And the apple is a great choice as it provides some fiber to help keep you satisfied"