Healthy Avocado Toast Recipe
created by
Samantha K. Dec. 22, 2024
“Avocado toast ...sundried tomatoes corn avocado feta micro greens whole grain bread”
Coach Sebastian
“Great job Samantha! Youre more than halfway through your weekly target and its fantastic to see that youre maintaining your priorities and keeping your meals balanced. Im proud of your progress lets aim for a strong finish to the week!”
Instructions
1.
Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
While the bread is toasting, scoop the avocados into a bowl and mash them with a fork. Season with salt and pepper.
3.
Spread the mashed avocado evenly over each slice of toasted bread.
4.
Top each toast with chopped sundried tomatoes, corn, and crumbled feta cheese.
5.
Finish with a generous handful of microgreens on top.
6.
Drizzle with olive oil if desired, and serve immediately.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
1/2 cup sundried tomatoes, chopped
4.
1/2 cup corn (fresh or canned, drained)
5.
1/2 cup feta cheese, crumbled
6.
1 cup microgreens
7.
Salt and pepper to taste
8.
1 tablespoon olive oil (optional)
Nutrition
calories
320
fat
15
saturates
5
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
10
Healthy Avocado Toast Recipe
My Rating
Samantha K.Author
"Avocado toast ...sundried tomatoes corn avocado feta micro greens whole grain bread"
Coach Sebastian
"Great job Samantha! Youre more than halfway through your weekly target and its fantastic to see that youre maintaining your priorities and keeping your meals balanced. Im proud of your progress lets aim for a strong finish to the week!"