Healthy Avocado Toast Recipe
created by
Kiran C. Dec. 22, 2024
“I had 2 veg sausages 3/4of a pear sour dough toast 1 tbs peanut butter 1 tbs flax seeds and 1 dark chocolate about 100 calories”
Coach Coach Chiquita
“Good for you Kiran! Youve made some solid progress towards your goal of 6 protein-rich breakfasts this week. With 2 under your belt youre definitely on the right track. Keep this pace and youll reach your target in no time! Your breakfast of veggie sausages sourdough toast pear peanut butter flax seeds and a bit of dark chocolate sounds like a delightful combination! The veggie sausages and flax seeds are a great source of protein that will keep you full until your next meal. The pear and sourdough toast add a nice touch of fiber which also contributes to satiety. The peanut butter and dark chocolate add a bit of indulgence to your meal just remember to keep an eye on the portion sizes to ensure they dont add too many calories. I see youve not mentioned when youre planning your next protein-rich breakfast. Consistency is key in reaching your weekly target so do let me know when youre planning your next meal. Looking forward to hearing about your next protein-packed breakfast!”
Instructions
1.
1. Toast the slices of whole grain or sourdough bread until golden brown.
2.
2. In a bowl, mash the ripe avocados with lemon juice, salt, and pepper until creamy.
3.
3. Spread the avocado mixture evenly over each slice of toast.
4.
4. Top with halved cherry tomatoes and cooked chickpeas for added protein and fiber.
5.
5. Sprinkle flax seeds on top and add red pepper flakes if desired.
6.
6. Serve immediately and enjoy your healthy avocado toast!
Ingredients
1.
4 slices whole grain or sourdough bread
2.
2 ripe avocados
3.
1 tablespoon lemon juice
4.
1/4 teaspoon salt
5.
1/4 teaspoon black pepper
6.
1/2 cup cherry tomatoes, halved
7.
1/4 cup cooked chickpeas (for added protein)
8.
1 tablespoon flax seeds
9.
Optional: red pepper flakes for garnish
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
30
fibers
8
sugar
2
addedSugar
0
protein
8
Healthy Avocado Toast Recipe
My Rating
Kiran C.Author
"I had 2 veg sausages 3/4of a pear sour dough toast 1 tbs peanut butter 1 tbs flax seeds and 1 dark chocolate about 100 calories"
Coach Coach Chiquita
"Good for you Kiran! Youve made some solid progress towards your goal of 6 protein-rich breakfasts this week. With 2 under your belt youre definitely on the right track. Keep this pace and youll reach your target in no time! Your breakfast of veggie sausages sourdough toast pear peanut butter flax seeds and a bit of dark chocolate sounds like a delightful combination! The veggie sausages and flax seeds are a great source of protein that will keep you full until your next meal. The pear and sourdough toast add a nice touch of fiber which also contributes to satiety. The peanut butter and dark chocolate add a bit of indulgence to your meal just remember to keep an eye on the portion sizes to ensure they dont add too many calories. I see youve not mentioned when youre planning your next protein-rich breakfast. Consistency is key in reaching your weekly target so do let me know when youre planning your next meal. Looking forward to hearing about your next protein-packed breakfast!"