Healthy Avocado Toast Recipe
created by
Kendra P. Dec. 22, 2024
“Back to almonds today- no plain yogurt in sight!”
Coach Sebastian
“Nice job! Great to see despite not adding a yogurt you still made sure to include protein sources”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
2. While the bread is toasting, slice the avocados in half, remove the pit, and scoop the flesh into a bowl.
3.
3. Mash the avocado with a fork, adding salt, pepper, and a squeeze of lemon juice for flavor.
4.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5.
5. Slice the boiled eggs and place them on top of the avocado toast.
6.
6. Sprinkle sliced almonds over the top for added texture.
7.
7. Serve with sliced strawberries and kiwi on the side.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 boiled eggs
4.
1 cup strawberries, sliced
5.
1 kiwi, sliced
6.
1/2 cup sliced almonds
7.
Salt and pepper to taste
8.
Optional: lemon juice for flavor
Nutrition
calories
350
fat
18
saturates
3
carbohydrates
40
fibers
8
sugar
4
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Kendra P.Author
"Back to almonds today- no plain yogurt in sight!"
Coach Sebastian
"Nice job! Great to see despite not adding a yogurt you still made sure to include protein sources"