Healthy Avocado Toast Recipe
created by
Nadine E. Dec. 23, 2024
“21 grain toast with peanut butter banana and Chai seeds”
Coach Gigi
“Your commitment to having protein-rich breakfasts is truly commendable. The 21 grain toast with peanut butter banana and Chai seeds sounds like a delicious and nutritious way to start the day. Good job!”
Instructions
1.
Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
Spread a generous layer of natural peanut butter on each slice.
3.
Top with sliced bananas evenly across the toast.
4.
Sprinkle chia seeds over the bananas for added crunch and nutrition.
5.
In a small bowl, mash the avocado and season with salt and pepper if desired.
6.
Spread the mashed avocado on top of the peanut butter and banana layer for a creamy finish.
Ingredients
1.
4 slices whole grain bread
2.
1/2 cup natural peanut butter (no added sugar)
3.
2 ripe bananas, sliced
4.
2 tablespoons chia seeds
5.
1 ripe avocado, mashed
6.
Salt and pepper to taste (optional)
Nutrition
calories
350
fat
18
saturates
3
carbohydrates
40
fibres
8
sugar
6
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Nadine E.Author
"21 grain toast with peanut butter banana and Chai seeds"
Coach Gigi
"Your commitment to having protein-rich breakfasts is truly commendable. The 21 grain toast with peanut butter banana and Chai seeds sounds like a delicious and nutritious way to start the day. Good job!"