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Healthy Avocado Toast Recipe

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1 comments

created by

Nadine E. Dec. 23, 2024

1 piece 21 grain toast with 1tbs almond butter chia seeds and a boiled egg with everything seasoning

Prep 10 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

Instructions

  • 1.

    Toast the whole grain bread slices until golden brown (about 3-5 minutes).

  • 2.

    While the bread is toasting, boil the eggs in a pot of water for about 8-10 minutes for hard-boiled eggs.

  • 3.

    In a bowl, mash the ripe avocado with a fork and season with salt and pepper.

  • 4.

    Spread 1 tablespoon of almond butter on each slice of toast.

  • 5.

    Top each slice with a generous amount of mashed avocado.

  • 6.

    Slice the boiled eggs and arrange them on the plate beside the toast.

  • 7.

    Sprinkle chia seeds and everything seasoning over the avocado toast and eggs.

  • 8.

    Serve immediately and enjoy your healthy breakfast!

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    1 ripe avocado

  • 3.

    4 boiled eggs

  • 4.

    4 tablespoons almond butter

  • 5.

    2 tablespoons chia seeds

  • 6.

    Everything seasoning to taste

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Avocado Toast Recipe

My Rating

0
1 comments
  • NE

    Nadine E.Author

    "1 piece 21 grain toast with 1tbs almond butter chia seeds and a boiled egg with everything seasoning"

  • CG

    Coach Gigi

    ""