Healthy Avocado Toast Recipe
created by
Nadine E. Dec. 23, 2024
“1 piece 21 grain toast with 1tbs almond butter chia seeds and a boiled egg with everything seasoning”
Coach Gigi
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Instructions
1.
Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
While the bread is toasting, boil the eggs in a pot of water for about 8-10 minutes for hard-boiled eggs.
3.
In a bowl, mash the ripe avocado with a fork and season with salt and pepper.
4.
Spread 1 tablespoon of almond butter on each slice of toast.
5.
Top each slice with a generous amount of mashed avocado.
6.
Slice the boiled eggs and arrange them on the plate beside the toast.
7.
Sprinkle chia seeds and everything seasoning over the avocado toast and eggs.
8.
Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices whole grain bread
2.
1 ripe avocado
3.
4 boiled eggs
4.
4 tablespoons almond butter
5.
2 tablespoons chia seeds
6.
Everything seasoning to taste
7.
Salt and pepper to taste
Nutrition
calories
350
fat
20
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Nadine E.Author
"1 piece 21 grain toast with 1tbs almond butter chia seeds and a boiled egg with everything seasoning"
Coach Gigi
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