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Healthy Avocado Toast Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

2 egg with kale and onion scramble on whole wheat toast

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Also great work! That toast looks delicious and youre already halfway through your weekly target of having 4 protein-rich breakfasts. Its fantastic to see you maintaining the routine and making sure your meal size is just about right. Lets continue this journey with the same enthusiasm and dedication

Instructions

  • 1.

    1. Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent (about 3-4 minutes).

  • 2.

    2. Add chopped kale and cook until wilted (about 2-3 minutes).

  • 3.

    3. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet and scramble with the kale and onion until fully cooked (about 3-4 minutes).

  • 4.

    4. Toast the whole wheat bread slices until golden brown.

  • 5.

    5. Top each slice of toast with the kale and egg mixture, sprinkle with diced ham and sesame seeds.

Ingredients

  • 1.

    4 slices whole wheat bread

  • 2.

    4 large eggs

  • 3.

    2 cups kale, chopped

  • 4.

    1 small onion, diced

  • 5.

    1 cup ham, diced (preferably lean)

  • 6.

    2 tablespoons sesame seeds

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon olive oil (optional)

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    3

  • carbohydrates

    30

  • fibers

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "2 egg with kale and onion scramble on whole wheat toast"

  • CE

    Coach Erin

    "Also great work! That toast looks delicious and youre already halfway through your weekly target of having 4 protein-rich breakfasts. Its fantastic to see you maintaining the routine and making sure your meal size is just about right. Lets continue this journey with the same enthusiasm and dedication"