Healthy Avocado Toast Recipe
created by
Amira H. Dec. 23, 2024
“Avocado and toast”
Coach Chiquita Nicole
“Nice one Amira! I hope youre enjoying the positive effects of these nutritious breakfasts on your overall health and well-being. Keep finding joy in your journey towards a healthier lifestyle. And wishing you a happy Thursday and good luck on your workout session if planned”
Instructions
1.
Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3.
Mash the avocado with a fork, then mix in the lemon juice, salt, and pepper.
4.
Spread a generous layer of the avocado mixture on each slice of toasted bread.
5.
Top each slice with a spoonful of cottage cheese for added protein.
6.
Add optional toppings like sliced cherry tomatoes, radishes, or a handful of spinach for extra flavor and nutrition.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
1/2 cup cottage cheese (low-fat)
4.
1 tablespoon lemon juice
5.
Salt and pepper to taste
6.
Optional toppings: cherry tomatoes, radishes, or spinach
Nutrition
calories
220
fat
10
saturates
1.5
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
10
Healthy Avocado Toast Recipe
My Rating
Amira H.Author
"Avocado and toast"
Coach Chiquita Nicole
"Nice one Amira! I hope youre enjoying the positive effects of these nutritious breakfasts on your overall health and well-being. Keep finding joy in your journey towards a healthier lifestyle. And wishing you a happy Thursday and good luck on your workout session if planned"