FitmateCoach Logo
test

Healthy Avocado Toast Recipe

0
2 comments

created by

Amira H. Dec. 23, 2024

Avocado and toast

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Nice one Amira! I hope youre enjoying the positive effects of these nutritious breakfasts on your overall health and well-being. Keep finding joy in your journey towards a healthier lifestyle. And wishing you a happy Thursday and good luck on your workout session if planned

Instructions

  • 1.

    Toast the whole grain bread slices until golden brown (about 3-5 minutes).

  • 2.

    While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

  • 3.

    Mash the avocado with a fork, then mix in the lemon juice, salt, and pepper.

  • 4.

    Spread a generous layer of the avocado mixture on each slice of toasted bread.

  • 5.

    Top each slice with a spoonful of cottage cheese for added protein.

  • 6.

    Add optional toppings like sliced cherry tomatoes, radishes, or a handful of spinach for extra flavor and nutrition.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    1/2 cup cottage cheese (low-fat)

  • 4.

    1 tablespoon lemon juice

  • 5.

    Salt and pepper to taste

  • 6.

    Optional toppings: cherry tomatoes, radishes, or spinach

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    10

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • AH

    Amira H.Author

    "Avocado and toast"

  • CCN

    Coach Chiquita Nicole

    "Nice one Amira! I hope youre enjoying the positive effects of these nutritious breakfasts on your overall health and well-being. Keep finding joy in your journey towards a healthier lifestyle. And wishing you a happy Thursday and good luck on your workout session if planned"