Healthy Avocado Toast Recipe
created by
Candice D. Dec. 23, 2024
“no details”
Coach Erin
“Good job Candice! Youre making progress with incorporating lean protein into your breakfast. Your avocado toast is a great choice”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3.
3. Mash the avocado with a fork until creamy. Add a squeeze of lemon juice, salt, and pepper to taste.
4.
4. Spread a generous layer of the mashed avocado on each slice of toasted bread.
5.
5. Top each toast with a dollop of Greek yogurt and sprinkle with red pepper flakes.
6.
6. Serve immediately and enjoy your healthy avocado toast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
1/4 cup Greek yogurt (plain, low-fat)
4.
1 teaspoon red pepper flakes
5.
Salt and pepper to taste
6.
Lemon juice (optional)
Nutrition
calories
220
fat
10
saturates
1.5
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
8
Healthy Avocado Toast Recipe
My Rating
Candice D.Author
"no details"
Coach Erin
"Good job Candice! Youre making progress with incorporating lean protein into your breakfast. Your avocado toast is a great choice"