Healthy Avocado Toast Recipe
created by
Bridget M. Jan. 13, 2025
“The almost empty bowl was black beans tomatoes and salsa with two eggs and homemade sourdough toast”
Coach Coach Chiquita
“Way to go Bridget! Youve achieved your goal of six protein-rich breakfasts this week!”
Instructions
1.
1. Toast the whole grain or sourdough bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, bring a pot of water to a gentle simmer. Crack the eggs into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks are still runny.
3.
3. In a bowl, mash the ripe avocados with a fork. Season with salt and pepper to taste.
4.
4. Once the bread is toasted, spread a generous layer of mashed avocado on each slice.
5.
5. Top each avocado toast with a poached egg, followed by a spoonful of black beans, diced tomatoes, and salsa.
6.
6. Garnish with fresh cilantro if desired and serve immediately.
Ingredients
1.
4 slices whole grain or sourdough bread
2.
2 ripe avocados
3.
4 large eggs
4.
1 cup black beans, rinsed and drained
5.
1 cup diced tomatoes
6.
1/2 cup salsa
7.
Salt and pepper to taste
8.
Fresh cilantro for garnish (optional)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
10
sugar
2
addedSugar
0
protein
15
Healthy Avocado Toast Recipe
My Rating
Bridget M.Author
"The almost empty bowl was black beans tomatoes and salsa with two eggs and homemade sourdough toast"
Coach Coach Chiquita
"Way to go Bridget! Youve achieved your goal of six protein-rich breakfasts this week!"