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Healthy Avocado Toast Recipe

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2 comments

created by

Bridget M. Jan. 13, 2025

The almost empty bowl was black beans tomatoes and salsa with two eggs and homemade sourdough toast

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Way to go Bridget! Youve achieved your goal of six protein-rich breakfasts this week!

Instructions

  • 1.

    1. Toast the whole grain or sourdough bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, bring a pot of water to a gentle simmer. Crack the eggs into the simmering water and poach for about 3-4 minutes until the whites are set but the yolks are still runny.

  • 3.

    3. In a bowl, mash the ripe avocados with a fork. Season with salt and pepper to taste.

  • 4.

    4. Once the bread is toasted, spread a generous layer of mashed avocado on each slice.

  • 5.

    5. Top each avocado toast with a poached egg, followed by a spoonful of black beans, diced tomatoes, and salsa.

  • 6.

    6. Garnish with fresh cilantro if desired and serve immediately.

Ingredients

  • 1.

    4 slices whole grain or sourdough bread

  • 2.

    2 ripe avocados

  • 3.

    4 large eggs

  • 4.

    1 cup black beans, rinsed and drained

  • 5.

    1 cup diced tomatoes

  • 6.

    1/2 cup salsa

  • 7.

    Salt and pepper to taste

  • 8.

    Fresh cilantro for garnish (optional)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    40

  • fibres

    10

  • sugar

    2

  • addedSugar

    0

  • protein

    15

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "The almost empty bowl was black beans tomatoes and salsa with two eggs and homemade sourdough toast"

  • CCC

    Coach Coach Chiquita

    "Way to go Bridget! Youve achieved your goal of six protein-rich breakfasts this week!"