Healthy Avocado Toast Recipe
created by
Courtney K. Dec. 23, 2024
“This morning I had a piece of whole wheat toast with banana and chia seeds and two eggs scrambled with spinach I forgot to mention earlier Ive been taking these fiber supplements for about a month now - the daily serving has 4g fiber in it”
Coach Belle
“Bravo Courtney! Youre just one step away from reaching your weekly target of 4 protein-rich breakfasts. Your choice of whole wheat toast with banana and chia seeds along with scrambled eggs and spinach is a great way to incorporate lean proteins and fiber into your breakfast. Keep it up!”
Instructions
1.
1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat and add a splash of olive oil if desired.
3.
3. Add the spinach to the skillet and sauté for 2-3 minutes until wilted. Set aside.
4.
4. In the same skillet, crack the eggs and scramble them until fully cooked (about 3-4 minutes). Season with salt and pepper.
5.
5. In a bowl, mash the ripe avocados and season with salt and pepper to taste.
6.
6. Spread the mashed avocado evenly on each slice of toast.
7.
7. Top each toast with sautéed spinach, scrambled eggs, banana slices, and sprinkle chia seeds on top.
8.
8. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices whole wheat bread
2.
2 ripe avocados
3.
4 large eggs
4.
2 cups fresh spinach
5.
1 medium banana, sliced
6.
2 tablespoons chia seeds
7.
Salt and pepper to taste
8.
Olive oil (optional)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibers
10
sugar
5
addedSugar
0
protein
14
Healthy Avocado Toast Recipe
My Rating
Courtney K.Author
"This morning I had a piece of whole wheat toast with banana and chia seeds and two eggs scrambled with spinach I forgot to mention earlier Ive been taking these fiber supplements for about a month now - the daily serving has 4g fiber in it"
Coach Belle
"Bravo Courtney! Youre just one step away from reaching your weekly target of 4 protein-rich breakfasts. Your choice of whole wheat toast with banana and chia seeds along with scrambled eggs and spinach is a great way to incorporate lean proteins and fiber into your breakfast. Keep it up!"